英语翻译Five tips to deal with stressStress,the biggest enemy of the modern world It kidnaps our peace of mind,tortures our evenings,when we return home from work and murders those beautiful moments.But like all enemies,this enemy can also be got

英语翻译Five tips to deal with stressStress,the biggest enemy of the modern world It kidnaps our peace of mind,tortures our evenings,when we return home from work and murders those beautiful moments.But like all enemies,this enemy can also be got
英语翻译
Five tips to deal with stress
Stress,the biggest enemy of the modern world It kidnaps our peace of mind,tortures our evenings,when we return home from work and murders those beautiful moments.But like all enemies,this enemy can also be got rid of
Put your body in motion.
Moving from the chair to the couch while watching TV is not being physically active Physical activity is one of the most important ways to keep stress away by clearing your head and lifting your spirits.Physical activity also increases endorphin levels--- the natural “feel-good” chemicals.
Laugh
Some say that laughter is the best medicine---well,in many cases,it is Did you know that it takes 15 facial muscles to laugh Lots of laughing can make you feel good--- and,that good feeling can stay with you even after the laughter stops.So,head off stress with regular doses of laughter by watching a funny movie or cartoons,reading a joke book,or even make up your own riddles…laughter can make you feel like a new person
Everyone has those days when they do something really silly or stupid.Instead of getting upset with yourself,laugh out loud No one’s perfect Life should be about having fun.So,lighten up
Have fun with friends.
Being with people you like is always a good way to get rid of your stress.Get a group together to go to the movies or play a board game---or just hang out and talk.Friends can help you work through your problems and let you see the brighter side of things.
Spill(发泄) to someone you trust.
Instead of keeping your feelings bottled up inside,talk to someone you trust or respect about what’s bothering you.It could be a friend,a parent,someone in your family,or a teacher.Talking out your problems and seeing them from a different view might help you figure out ways to deal with them.Just remember,you don’t have to go it alone
Lend a hand.
Get involved in an activity that helps others.It’s almost impossible to feel stressed out when you’re helping someone else.It’s also a great way to find out about yourself and the special qualities you never knew you had!Signing up for a service project is a good idea,but helping others is as easy as saying hello,holding a door,or volunteering to keep a neighbor’s pet.The feeling you will get from helping others is greater than you can imagine
In conclusion,remember,you’re not alone---everyone has stresses in their lives…it’s up to you to choose how to deal with them.

英语翻译Five tips to deal with stressStress,the biggest enemy of the modern world It kidnaps our peace of mind,tortures our evenings,when we return home from work and murders those beautiful moments.But like all enemies,this enemy can also be got
Five tips to deal with stress
五个方法来处理压力
Stress, the biggest enemy of the modern world ! It kidnaps our peace of mind, tortures our evenings, when we return home from work and murders those beautiful moments. But like all enemies, this enemy can also be got rid of !
应力、最大的敌人的现代世界!它绑架我们心灵的安宁,折磨我们的活动在晚上,当我们下班回家和谋杀那些美丽的时刻.但就像所有的敌人,这些敌人也可以被淘汰!
Put your body in motion.
把你的身体运动.
Moving from the chair to the couch while watching TV is not being physically active ! Physical activity is one of the most important ways to keep stress away by clearing your head and lifting your spirits. Physical activity also increases endorphin levels--- the natural “feel-good” chemicals.
移动,从椅子坐在沙发上看电视的时候不是身体活跃!体育活动的一个最重要的方法消除压力由结算你的头和提升你的精神.生理活动也增加等级- - -自然的内啡素则“感觉良好”的化学物质.
Laugh
笑
Some say that laughter is the best medicine---well, in many cases, it is ! Did you know that it takes 15 facial muscles to laugh ? Lots of laughing can make you feel good--- and, that good feeling can stay with you even after the laughter stops. So, head off stress with regular doses of laughter by watching a funny movie or cartoons, reading a joke book, or even make up your own riddles…laughter can make you feel like a new person !
有些人说,笑是最好的良药——好了,在许多情况下,那它就不是真的!你知道它需要15面部肌肉笑呢?大量的笑可以让你感觉很好- - - - - -,好心情可以留下来陪你即使在笑声停止.所以,脑袋应力和常规剂量的笑声看有趣的电影或漫画,阅读一本笑话书,甚至你的谜…笑可以让你感觉像一个新的人!
Everyone has those days when they do something really silly or stupid. Instead of getting upset with yourself, laugh out loud ! No one’s perfect ! Life should be about having fun. So, lighten up !
每个人都有那些日子里,如果他们做一些真正愚蠢或愚蠢的.而与自己心烦意乱,大声笑了出来!没有人是完美的嘛!人生应该有乐趣.所以,放轻松!
Have fun with friends.
玩的朋友.
Being with people you like is always a good way to get rid of your stress. Get a group together to go to the movies or play a board game---or just hang out and talk. Friends can help you work through your problems and let you see the brighter side of things.
你喜欢跟人打交道是一个很好的办法摆脱你的压力.得到一队人去看电影或玩棋盘游戏——或只是闲逛聊天.朋友可以帮你解决你的问题,让你看到光明的一面的.
Spill(发泄) to someone you trust.
溢出(发泄)你信任的人.
Instead of keeping your feelings bottled up inside, talk to someone you trust or respect about what’s bothering you. It could be a friend, a parent, someone in your family, or a teacher. Talking out your problems and seeing them from a different view might help you figure out ways to deal with them. Just remember, you don’t have to go it alone !
保持你的感觉,而不是抑制住在里面,和信任的人谈话或敬重你到底是什么困扰着你.它可能是一个朋友,一个父母,别人在你的家人,或者一名教师.你的问题说,看到他们从一个不同的观点可能会帮助你想出办法对付他们.只要记住,你不必去它吧!
Lend a hand.
伸出援手.
Get involved in an activity that helps others. It’s almost impossible to feel stressed out when you’re helping someone else. It’s also a great way to find out about yourself and the special qualities you never knew you had! Signing up for a service project is a good idea, but helping others is as easy as saying hello, holding a door, or volunteering to keep a neighbor’s pet. The feeling you will get from helping others is greater than you can imagine !
参与活动,帮助别人.它是几乎不可能感到紧张,当你帮助别人.这是一个非常好的方式去了解自己和特殊品质,你永远不知道你了!预订服务项目是一个好主意,但帮助他人是那样轻松说你好,举行一个门,或者自愿去保持一个邻居的宠物.感觉你帮助别人是会遭受更大的远比你想象的!
In conclusion, remember, you’re not alone---everyone has stresses in their lives…it’s up to you to choose how to deal with them.
总之,记住,你并不孤独——在他们的生活中已经强调运动健将…你可以选择自己如何对付他们.

全部是自己翻译的~英汉对照~
Five tips to deal with stress
处理压力的五个秘诀
Stress, the biggest enemy of the modern world ! It kidnaps our peace of mind, tortures our evenings, when we return home from work an...

全部展开

全部是自己翻译的~英汉对照~
Five tips to deal with stress
处理压力的五个秘诀
Stress, the biggest enemy of the modern world ! It kidnaps our peace of mind, tortures our evenings, when we return home from work and murders those beautiful moments. But like all enemies, this enemy can also be got rid of !
压力是当今世界最大的敌人，它将宁静从我们的头脑中带走；当我们从下班回家之后，它在每个夜晚里折磨我们；它也会抹杀那些美好的瞬间。但是像所有敌人都能被打败那样，压力同样也可以克服！
Put your body in motion.
Moving from the chair to the couch while watching TV is not being physically active ! Physical activity is one of the most important ways to keep stress away by clearing your head and lifting your spirits. Physical activity also increases endorphin levels--- the natural “feel-good” chemicals
使你的身体处于运动状态
仅仅将在看电视的时候将身体从在椅子上坐着的状态转换到在沙发上躺着的状态并不是真正的体育活动！
真正的体育活动可以通过清楚你脑内的杂念以及使你精力充沛来消除压力。体育活动也可以通过提升脑内啡的水平----一种天然的使你“感觉良好”的物质来消除压力。
Laugh
Some say that laughter is the best medicine---well, in many cases, it is ! Did you know that it takes 15 facial muscles to laugh ? Lots of laughing can make you feel good--- and, that good feeling can stay with you even after the laughter stops. So, head off stress with regular doses of laughter by watching a funny movie or cartoons, reading a joke book, or even make up your own riddles…laughter can make you feel like a new person !
Everyone has those days when they do something really silly or stupid. Instead of getting upset with yourself, laugh out loud ! No one’s perfect ! Life should be about having fun. So, lighten up !
大笑
有人说大笑是最好的药物----没错，在许多情况下它的确如此！你知道吗，大笑可以牵动15块面部肌肉！多笑可以让你感觉良好---而且这种感觉在你停止大笑之后依然存在。所以，消除压力的另一个好方法是经常看一些喜剧电影，喜剧卡通，笑话书籍甚至是通过你自己编造的谜语来取乐，从而维持“一定量”的大笑。大笑可以让你感觉焕然一新！
每个人都会做一些蠢事，不要再因为这些蠢事而感到沮丧啦，觉得好笑的话就大声笑出来好啦！因为没有谁是完美的！生活就应该有这样的乐趣，所以放松，不要生气！
Have fun with friends.
Being with people you like is always a good way to get rid of your stress. Get a group together to go to the movies or play a board game---or just hang out and talk. Friends can help you work through your problems and let you see the brighter side of things.
多和你的朋友在一起玩
常常和那些你喜欢的人在一起是消除压力的一个好方法。找一伙人一起看电影或者打桌游吧-----或者只是出去闲逛和纯聊天也行！朋友可以帮你解决很多问题，也可以让你看到事物好的一面。
Spill(发泄) to someone you trust.
Instead of keeping your feelings bottled up inside, talk to someone you trust or respect about what’s bothering you. It could be a friend, a parent, someone in your family, or a teacher. Talking out your problems and seeing them from a different view might help you figure out ways to deal with them. Just remember, you don’t have to go it alone !
向值得信赖的人发泄
与其将那些郁闷的感觉藏在心里，不如找一个你信赖或尊敬的人谈谈困扰你的事。这个人可以朋友，父母，其他的家人或者老师。谈谈这些问题，从另一个角度看待它们，可以帮助你解决它们。记住，你不必一个人承担一切！
Lend a hand.
Get involved in an activity that helps others. It’s almost impossible to feel stressed out when you’re helping someone else. It’s also a great way to find out about yourself and the special qualities you never knew you had! Signing up for a service project is a good idea, but helping others is as easy as saying hello, holding a door, or volunteering to keep a neighbor’s pet. The feeling you will get from helping others is greater than you can imagine !
帮助别人。
加入一些志愿者组织。当你帮助别人的时候，你几乎不会感到任何压力。参加这些组织也可以帮助你找出你自己不曾意识到的闪光点！加入服务事业是一个好主意哦，但是还有很多别的事情也可以帮助他人，这些事情就像说“你好”一样简单，这些事情包括看门，或者帮邻居照顾一下宠物。帮助他人的感觉要比你想象的好很多！
In conclusion, remember, you’re not alone---everyone has stresses in their lives…it’s up to you to choose how to deal with them.
总的来说，还是要记住，并不是只有你一个人有压力，每个人都有这样那样的压力...但是怎么解决这些压力就由你自己来决定了！
谢谢！

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处理压力的五个秘诀
压力是当今世界最大的敌人，它将宁静从我们的头脑中带走；当我们从下班回家之后，它在每个夜晚里折磨我们；它也会抹杀那些美好的瞬间。但是像所有敌人都能被打败那样，压力同样也可以克服！
使你的身体处于运动状态
仅仅将在看电视的时候将身体从在椅子上坐着的状态转换到在沙发上躺着的状态并不是真正的体育活动！
真正的体育活动可以通过清楚你脑内的杂念以及使你精力充...

全部展开

处理压力的五个秘诀
压力是当今世界最大的敌人，它将宁静从我们的头脑中带走；当我们从下班回家之后，它在每个夜晚里折磨我们；它也会抹杀那些美好的瞬间。但是像所有敌人都能被打败那样，压力同样也可以克服！
使你的身体处于运动状态
仅仅将在看电视的时候将身体从在椅子上坐着的状态转换到在沙发上躺着的状态并不是真正的体育活动！
真正的体育活动可以通过清楚你脑内的杂念以及使你精力充沛来消除压力。体育活动也可以通过提升脑内啡的水平----一种天然的使你“感觉良好”的物质来消除压力。
大笑
有人说大笑是最好的药物----没错，在许多情况下它的确如此！你知道吗，大笑可以牵动15块面部肌肉！多笑可以让你感觉良好---而且这种感觉在你停止大笑之后依然存在。所以，消除压力的另一个好方法是经常看一些喜剧电影，喜剧卡通，笑话书籍甚至是通过你自己编造的谜语来取乐，从而维持“一定量”的大笑。大笑可以让你感觉焕然一新！
每个人都会做一些蠢事，不要再因为这些蠢事而感到沮丧啦，觉得好笑的话就大声笑出来好啦！因为没有谁是完美的！生活就应该有这样的乐趣，所以放松，不要生气！
多和你的朋友在一起玩
常常和那些你喜欢的人在一起是消除压力的一个好方法。找一伙人一起看电影或者打桌游吧-----或者只是出去闲逛和纯聊天也行！朋友可以帮你解决很多问题，也可以让你看到事物好的一面。
向值得信赖的人发泄
与其将那些郁闷的感觉藏在心里，不如找一个你信赖或尊敬的人谈谈困扰你的事。这个人可以朋友，父母，其他的家人或者老师。谈谈这些问题，从另一个角度看待它们，可以帮助你解决它们。记住，你不必一个人承担一切！
加入一些志愿者组织。
当你帮助别人的时候，你几乎不会感到任何压力。参加这些组织也可以帮助你找出你自己不曾意识到的闪光点！加入服务事业是一个好主意哦，但是还有很多别的事情也可以帮助他人，这些事情就像说“你好”一样简单，这些事情包括看门，或者帮邻居照顾一下宠物。帮助他人的感觉要比你想象的好很多！
总的来说，还是要记住，并不是只有你一个人有压力，每个人都有这样那样的压力...但是怎么解决这些压力就由你自己来决定了！
自己翻的！谢谢！

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处理压力的五个秘诀
压力，现代世界的最大的敌人！绑架我们安心，折磨我们的晚上，当我们回到家里工作和谋杀那些美好的瞬间。但像所有的敌人，这个敌人也可以得到摆脱！
把你的身体在运动。
从椅子移动到沙发上，一边看电视，是不是身体活动！体育锻炼是保持结算你的头部和解除你的精神压力的最重要途径之一。体力活动也增加了内啡肽水平---天然的“自我感觉良好”的化学品。
笑
...

全部展开

处理压力的五个秘诀
压力，现代世界的最大的敌人！绑架我们安心，折磨我们的晚上，当我们回到家里工作和谋杀那些美好的瞬间。但像所有的敌人，这个敌人也可以得到摆脱！
把你的身体在运动。
从椅子移动到沙发上，一边看电视，是不是身体活动！体育锻炼是保持结算你的头部和解除你的精神压力的最重要途径之一。体力活动也增加了内啡肽水平---天然的“自我感觉良好”的化学品。
笑
有人说，笑是最好的良药---很好，在许多情况下，它是！你知道，它需要15个面部肌肉笑吗？大量的笑可以使你感觉良好---，甚至笑声停止后，感觉良好，仍可继续使用。因此，头部与常规剂量的笑声压力，看一个有趣的电影或卡通，读一本笑话书，甚至使你自己的灯谜...笑声可以让你感觉像一个新的人！
每个人都有这些天，当他们这样做真的很傻或愚蠢的东西。而不是让自己心烦，笑出声来！没有人是完美的！生活应该是有乐趣的。因此，减轻了！
有朋友的乐趣。
与你喜欢的人始终是一个好方法，摆脱你的压力。获取一组一起去电影院看电影或玩一局游戏---或只是挂出和交谈。朋友可以帮助你通过你的问题，让你看到事物光明的一面。
泄漏（发泄）您信任的人。
保持你的感情里面瓶装，而是跟别人你的信任或什么的困扰你的尊重。这可能是一个朋友，父母，有人在你的家人，或教师。谈论你的问题，看到他们从不同的看法可能会帮助你找出办法来对付他们。只要记住，你没有自己单干！
伸出援助之手。
在参与活动，帮助他人。觉得当你帮助别人时，强调了这几乎是不可能的。这也是一个伟大的方式来了解自己，你永远不知道你有特殊的素质！注册服务项目，是一个好主意，但帮助别人是容易，只要打个招呼，手里拿着一进门，或志愿保持了邻居家的宠物。帮助他人的感觉，你会得到更大的比你能想象！
总之，记住，你并不孤独---每个人都在他们的生活压力... ...就看你选择如何处理与他们。

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